Well Hello Stranger

I have gotten out of the habit of blogging.  I could say I had some great excuses. Listed below: 

Finishing 4 graduate school courses. 

Completing Wildflower Olympic Distance Triathlon for the third time. Man was it a tough course! 

Bringing in new year! Here's to 2014. 

Spent more time with my family and friends. 

Visited Disney California Adventure park.

In general I would say I am striving to appreciate what I have and think about where else I would like to go. Depending on time I might try to fill in some of the great adventures I have had along the way.

Life is a fantastic ride.

Walking a mile in another's shoes

Today is one of those days when I was faced with the reality that I as much as I thought I knew someone I hardly knew them at all. I always saw her as a single mother, well put together. Today I found out she is a recovering alcoholic and her husband died from an overdoes! :O I guess I have been realizing how caught up we all get in our little words. Really the only thing that matters is our health and happiness.

I am thankful that I have not had those struggles. I am saddened that she has.

I am blessed to know her story and realize this is was just part of her journey.

I know it is cliche but you really can never a person until you walk in their shoes. Maybe they are a fantastic pair of high heels today but they could have been steel toed boots a few years ago.

Apple Pie

Today my parents and I made an apple pie. I have come to really love baking. It is nice to carefully work the ingredients put them in the oven and wait for something delicious to come out in an hour. I think I also really enjoy learning from my parents. It turns out I am horrible at pealing apples. 

One thing my family always does is reduce the amount of sugar and butter in recipes. I cannot speak for everyone but I can never tell it's is missing. Perhaps all it does is make me feel less guilty about eating dessert! 

I have to say I thought it would be more difficult to make but it was quite simple. I foresee more apple pie making in my future.

Run Run as fast as I can

Finally I'm seeing some results.. running results or maybe I'm not as bad as I thought I was a running.

First I placed third in a work 5K. Third in my age group- really? I definitely did not think I would place.

Second, I found running trails I like. I love running on the road. Having suffered from shin splints the road seems to be the softest surface to run on. And running along the PCH is priceless. I have turned off the i-gadget and just listen to the waves hit the shore. Or running while on travel. I had a great run in San Diego.

Another hint I picked up from the 'pros' after a triathlon or hard run get into cold water. It is so uncomfortable but the result is my legs feel ten times better the next day. 

I just ran a 10K on July 4th. I finished 2nd in my age group! I ran it in 50:42. That's an 8:11 minute mile pace. I had to stop for a fire truck and I slowed down at the water stops. I might have done better had I not been so hot.  Compared to where I was over a year ago, 10K at Wildflower was 9:03 minute mile that's some progress. I am definitely still learning about running, my feet went numb, too. Anyone know the cause of that?

Especially considering how much I despise running I am getting there. Who knows maybe I will do a marathon in the future.

Olympic Triathlon #3

Something braggy

After countless hours of training my goal was to get under 3 hours on my Olympic distance triathlon. Lucky me I had home turf advantage because the swim was in Ventura harbor, the bike was on my way to work and so was the run. Granted I never actually road the bike or ran the run course. It was a pretty sweet course though because there is no way I would have been able to run the run course with out getting in the way of traffic. It was really an beautiful course. AND I got under 3 hours! By quite a bit.. now I have expectations to live up to. I got a snazzy beer glass for placing 3rd in my age group! :)

Clock Time	2:43:41
Gender Place	38 / 121
Division Place	3 / 6
All Place	191
Swim Lap 1	9:36
Swim Lap 2	9:51
T1	3:21
Bike	1:24:44
T2	2:41
Run	53:31

Progress

Today I ran six and a half miles up and down the PHC. It is in preparation for a triathlon next weekend so it didn't just spontaneously decide to run that far. Talk about wow. Sometimes, I need to step back and take a look at how amazing my life is. I was running right by the ocean. I have dreamed about doing that since I was 19! 

I also recall back at Thanksgiving. I had not worked out in a while. I had gone up to the same location in hopes of surfing after running. I think I ran about one mile before I had to stop and take a breather. Having been a competitive athlete most of my life, I was pretty frustrated I had gotten to that point. 

Now a not even six months later, I got 6.5 miles in and I felt like I could have ran more. Minus the fact that my feet were feeling tingly. I'm going to have to do some research on it. Since I am not nor never see myself being a natural born runner.  

One final note, since I was near the surf, I looked at I wished I could have gone out but I knew I wouldn't catch anything. I can now recognize the tides and what is "rideable." Perhaps this is more reflection but it feels good to know I have achieved something.